Bambi la Belle shares a new stretch to help you gently increase your flexibility. Be sure to check out her tips for increasing or decreasing the stretch depending on your needs: Tips: – Point and flex your feet to increase the stretch – Lean back on your elbows to decrease the stretch if it’s too much for you – Try and tuck your head into your legs, with a nice […]

Want to improve your flexibility? Scroll down to read our top five tips on working on flexibility at home, or find out more about our upcoming open workshop where all are welcome. We are thrilled to announce a special one off workshop for students looking to achieve and utilize their splits! In this fun workshop you will be working on left, right, and middle splits, including fun variations and new […]