Led by the amazing Michelle, all the way from Canada , this class is designed to help dancers of all levels improve their strength, flexibility, and overall performance.
What to expect:
- Targeted exercises to build strength and power
- Dynamic stretches to increase flexibility and range of motion
- Conditioning to improve stamina and prevent injuries
- Expert guidance from an experienced instructor
Whether you’re looking to nail that challenging move, prevent injuries, or simply enhance your dance technique, this class is for you!
Enrol today or for more information please fill out the enquiry form or email rachel@waps.com.au.
Click here to view our timetable, prices and term dates.
Frequently Asked Questions
How much does it cost?
Cost depends on the length of your class, and the length of the term. For our full costings, yearly term planner, as well as information about casual lessons or multiple class passes, visit our
timetable page!
I’ve never attended a class like this before – will I be able to do this?
Of course! Our fitness and stretch classes welcome adults of all ages, genders, sizes, shapes, abilities and backgrounds. You can let your instructor know if you have any concerns or injuries they should be aware of. If you require more of a challenge, your instructor can extend you with more difficult exercises.
Can I trial a class first?
Your first Lady Velvet Cabaret trial class is $15 so you can try before you enrol. Any subsequent trials (including trials of other styles) will be billed at the $25 Casual rate. If you are looking to attend on a more casual basis, you should consider our Multiple Class Pass.
The term has already started, can I still join?
Yes! We take enrolments at any time of year (check out our timetable
here) with the exception of Term 4, where enrolments close at the end of Week 3 to prepare for our end of year concert. Fill out an
enrolment form and we will be in touch to confirm your payment and book you in for the remainder of the term!
Am I right for this class?
No matter what your age, weight, or fitness level, you are welcome in this class, and our Stretch & Flex students are of all shapes, sizes and ages. Our instructor is not only friendly and welcoming, but experienced and qualified, and will teach you the basics at various paces so you can work at a level that suits you. Your safety and comfort is important.
How long do classes go for?
Each class runs for one hour each week.
What should I wear/bring to each class?
A form-fitting top, leggings, or 3/4 length pants. Bare feet or socks are fine for this class. We can provide foam rollers, therobands, etc, however you are also welcome to bring your own. Please bring a water bottle, a sweat towel, and a yoga mat – you can hire one from reception for $2.00.
Will I get a discount if I enrol in other classes?
Yes! Enrol in two courses with us and you’ll receive 5% off your class fees. Enrol in three courses and you’ll receive 7% off your class fees. Enrol in four courses and you’ll receive 8% off plus your fifth course will be free!
What if I want to attend casually?
If you cannot commit to attending regularly, you should consider our Multiple Class Pass. Once your $30 Annual Registration fee has been paid, you can purchase either a 5 Class Pass for $110 or a 10 Class Pass for $190. Your Class Pass will allow you to enter any of our ongoing courses (not 6 week or one day workshops), provided they are not full. Class Pass holders will have to register at reception each session to have their pass stamped. If you’re interested in purchasing a Class Pass, contact us today!
Enrolment Form
