Lady Velvet Cabaret

stretch-and-flexOur brand new Adult Stretch & Flex class is designed to improve your overall flexibility and teach you safe and easy ways to stretch! Stretching and flexibility helps to improve results and recovery from injuries and workouts, and gives fantastic muscle tone. A great class to complement your other dance classes, or to get you confident enough to start one. Come along and enjoy a challenge – see how flexible you can get!

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